Self-Compassion the Winchester Way

Self-Compassion the Winchester Way

Sam holding Dean in “Safe House”

I was talking to my therapist on Tuesday, as I always do, and I mentioned that I’ve been reading about self-compassion, but I wasn’t finding it very helpful. The key piece of advice it seems to be based upon is “comfort and reassure yourself the way you would a trusted friend who has the same issues.” It’s one of the only concrete pieces of advice I’ve been able to find in my self-compassion literature, and it’s the one I have no idea how to actually do!

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